{"product_id":"clasp-complete-pelvic-floor-training-guide","title":"Clasp Complete Pelvic Floor Training Guide","description":"\u003cp class=\"mb-3 last:mb-0\"\u003e\u003cstrong\u003eProduct Description:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"mb-3 last:mb-0\"\u003eTake control of your pelvic floor routine with the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eCLASP Complete Pelvic Floor Training Guide\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e— a beautifully designed 20-page digital PDF created to help you get the most from your Clasp Trainer.\u003c\/p\u003e\n\u003cp class=\"mb-3 last:mb-0\"\u003eInside, you’ll find\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003e20 simple, evidence-informed exercises\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003efor the pelvic floor, inner thighs, glutes and deep core, organized into an easy-to-follow routine you can do at home in just minutes a day.\u003c\/p\u003e\n\u003cp class=\"mb-3 last:mb-0\"\u003eWhether you’re rebuilding strength after childbirth, staying proactive after 40, supporting your workouts, or simply looking for a clearer way to train, this guide gives you step-by-step instructions, rep counts, hold times, progression tips and recovery stretches.\u003c\/p\u003e\n\u003cp class=\"mb-3 last:mb-0\"\u003e\u003cstrong\u003eWhat’s included:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e20-page downloadable PDF training guide\u003c\/li\u003e\n\u003cli\u003e20 pelvic floor, inner thigh, glute and core exercises\u003c\/li\u003e\n\u003cli\u003eStep-by-step instructions for each movement\u003c\/li\u003e\n\u003cli\u003eRecommended reps, hold times and weekly progressions\u003c\/li\u003e\n\u003cli\u003e30-day Clasp training plan\u003c\/li\u003e\n\u003cli\u003eQuick-reference exercise chart\u003c\/li\u003e\n\u003cli\u003eTips for postpartum users, active women and women 40+\u003c\/li\u003e\n\u003cli\u003eStretching, breathing and recovery exercises\u003c\/li\u003e\n\u003cli\u003eBeautiful branded design with easy-to-read layouts\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"mb-3 last:mb-0\"\u003e\u003cstrong\u003ePerfect for:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eWomen wanting a simple pelvic floor training routine\u003c\/li\u003e\n\u003cli\u003eClasp Trainer users who want guided exercises\u003c\/li\u003e\n\u003cli\u003ePostpartum recovery support after provider clearance\u003c\/li\u003e\n\u003cli\u003eWomen over 40 looking to strengthen pelvic support\u003c\/li\u003e\n\u003cli\u003eActive women who want better core, glute and pelvic floor coordination\u003c\/li\u003e\n\u003cli\u003eAnyone who prefers a private, external, at-home wellness routine\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"mb-3 last:mb-0\"\u003eThe guide is designed to pair with the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eClasp Trainer\u003c\/strong\u003e, helping you build consistency with real resistance, verified reps and a clear daily plan.\u003c\/p\u003e\n\u003cp class=\"mb-3 last:mb-0\"\u003e\u003cstrong\u003eDigital download only. No physical product is shipped.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Clasp","offers":[{"title":"Default Title","offer_id":51905755480359,"sku":null,"price":0.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1002\/2096\/1063\/files\/private_generated-image-1787356327703.png?v=1787356400","url":"https:\/\/checkout.tryclasp.shop\/products\/clasp-complete-pelvic-floor-training-guide","provider":"Clasp","version":"1.0","type":"link"}