Clasp Complete Pelvic Floor Training Guide

Product Description:

Take control of your pelvic floor routine with the CLASP Complete Pelvic Floor Training Guide — a beautifully designed 20-page digital PDF created to help you get the most from your Clasp Trainer.

Inside, you’ll find 20 simple, evidence-informed exercises for the pelvic floor, inner thighs, glutes and deep core, organized into an easy-to-follow routine you can do at home in just minutes a day.

Whether you’re rebuilding strength after childbirth, staying proactive after 40, supporting your workouts, or simply looking for a clearer way to train, this guide gives you step-by-step instructions, rep counts, hold times, progression tips and recovery stretches.

What’s included:

• 20-page downloadable PDF training guide
• 20 pelvic floor, inner thigh, glute and core exercises
• Step-by-step instructions for each movement
• Recommended reps, hold times and weekly progressions
• 30-day Clasp training plan
• Quick-reference exercise chart
• Tips for postpartum users, active women and women 40+
• Stretching, breathing and recovery exercises
• Beautiful branded design with easy-to-read layouts

Perfect for:

• Women wanting a simple pelvic floor training routine
• Clasp Trainer users who want guided exercises
• Postpartum recovery support after provider clearance
• Women over 40 looking to strengthen pelvic support
• Active women who want better core, glute and pelvic floor coordination
• Anyone who prefers a private, external, at-home wellness routine

The guide is designed to pair with the Clasp Trainer, helping you build consistency with real resistance, verified reps and a clear daily plan.

Digital download only. No physical product is shipped.